On our Labor Day Eve walk, more than 50 humans (plus one furball) filled Portland’s Lloyd Center with energy, laughter, and plenty of strut. This week’s Food Court 5000 walk was proof that when we stick to the rules, the magic happens.

The FC5k Rules of Mall Walking:

1. Pump your arms.

2. Wave at absolutely everyone.

3. Listen to your body.

4. No one walks alone.

And yes, we followed them all. From powerful arm pumps to making sure no one walked solo, the community spirit was alive and kicking.